減肥..混吉吾好黎

係咪想FIT d?
肥胖主因是長期攝取熱量超過身體所須或多於消耗的熱量，
現在只是改善飲食習慣, 冇做運動冇節食情的況底下,
一個月都減左5磅, 修左 2 吋 肚腩 同 1 吋大脾
但冇諗過長期便秘問題都解決埋!
佢地個方法簡單又有效, 睇下幫唔幫到你,
www.yourhealthyshape.com/smilelan

我本身有長期便秘,暗瘡,肥胖等問題出現, 最高峰130lb,用過好多方法都減唔到好唔開心,好無自信。抱住去了解下嘅心態,果道嘅顧問為我做左個咩細分析,俾好多資訊我,令我知道要減肥成功,只要針對自己肥胖ge原因,然後用適合自己ge方法來減,用左呢個方法減左7磅全身修左10吋成個人精神左,皮膚好左,便秘問題解決左,最重要個身型收得靚左，d好難減嘅位置都修得好好,淨係大腿都修左3吋,健康之餘唔洗花太多錢 睇下一定幫到你。http://www.yourhealthyshape.com/fd

The correct way of losing weight is to do exercises. Drinking this kind of drink only makes you lose water (70% of a human body consist of water). Just a week or so later, your weight would increase again.

You must make the amount of energy you take up each day slightly smaller than the amount of energy you consume each day. Losing weight cannot be done in a day or two. It is a gradual process.