if you want a healthy body , what do u need?
such as :u need more phsical exercise and good eating habit.and waht else?
[please quickly]
thank you
About healthy.
2007-12-23 9:28 pm
回答 (3)
2008-01-05 5:12 am
you need to have a balanced diet.eat more high-fibre ,plant-based food.
such as fruit and vegetables.so that you can prevent obesity,diabetes and heart disease.
regular workouts also can help you to burn excess calories and promote good health. you also should try to take the stairs instead of the lift.go for short walks when you have been eaten your dinner.
l hope l can help you!!
such as fruit and vegetables.so that you can prevent obesity,diabetes and heart disease.
regular workouts also can help you to burn excess calories and promote good health. you also should try to take the stairs instead of the lift.go for short walks when you have been eaten your dinner.
l hope l can help you!!
2007-12-23 10:34 pm
You need to have a healthy diet,such as ,do more exercise,keep fit,eat more vegetables and fruits,and drink at least eight glasses of water a day.At last,remember to sleep early and get up early!
參考: me
2007-12-23 9:34 pm
仲要多飲水呀！！！！！
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