我大約7:30pm dinner....
8:00pm左右食完....8:30pm左右去到fitness centre.....
等埋fd 9:00左右開始...
其實有冇用ga???食完飯先做...
因為我朝早同下午要溫書等等.....夜晚先有時間.....
thx!
晚飯後做gym會有效嗎?
2007-12-23 6:21 am
回答 (3)
2007-12-23 11:05 pm
✔ 最佳答案
If yr digest system is healthy, doing gym an hour after dinner is ok~actually we should eat sthg before go to gym room, in order to gain sufficient energy during workout~
also if u feel well of yr stomach during and after workout, then just do it~
參考: it is ok~
2007-12-23 8:04 am
係咪想FIT d?
肥胖主因是長期攝取熱量超過身體所須或多於消耗的熱量，
現在只是改善飲食習慣, 冇做運動冇節食情的況底下,
一個月都減左5磅, 修左 2 吋 肚腩 同 1 吋大脾
但冇諗過長期便秘問題都解決埋!
佢地個方法簡單又有效, 睇下幫唔幫到你,
www.yourhealthyshape .com/smilelan
肥胖主因是長期攝取熱量超過身體所須或多於消耗的熱量，
現在只是改善飲食習慣, 冇做運動冇節食情的況底下,
一個月都減左5磅, 修左 2 吋 肚腩 同 1 吋大脾
但冇諗過長期便秘問題都解決埋!
佢地個方法簡單又有效, 睇下幫唔幫到你,
www.yourhealthyshape .com/smilelan
2007-12-23 6:26 am
收錄日期: 2021-04-13 14:46:54
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20071222000051KK04446