晚飯後做gym會有效嗎?

If yr digest system is healthy, doing gym an hour after dinner is ok~
actually we should eat sthg before go to gym room, in order to gain sufficient energy during workout~
also if u feel well of yr stomach during and after workout, then just do it~

係咪想FIT d?
肥胖主因是長期攝取熱量超過身體所須或多於消耗的熱量，
現在只是改善飲食習慣, 冇做運動冇節食情的況底下,
一個月都減左5磅, 修左 2 吋 肚腩 同 1 吋大脾
但冇諗過長期便秘問題都解決埋!
佢地個方法簡單又有效, 睇下幫唔幫到你,
www.yourhealthyshape .com/smilelan

圖片參考：http://hk.yimg.com/i/icon/16/41.gif
Sure!當然 有效~~~