How can i keep my liver healthy ?????

As someone with a liver problem (albeit older) I was told by my clinic that healthy eating is the best thing, Of course as you say no alcohol or smoking is also a top tip

Keeping your liver healthy is no different than keeping the rest of your body healthy. Always remember this: No man has, nor ever will, come up with a more nutritious food than what Mother Nature has already provided for us. Fruits, vegetables, whole grains, nuts, berries, fish, chicken, etc. Simply put, avoid man made over processed junk... it's been stripped of it's vital nutrition. Even when they add, fortify, refine, or whatever... makes no difference.. it's junk. The reason is, whether you subscribe to creation or natural selection (it makes no difference), natural foods provide what our bodies need. Either we evolved around our food, or our food was created from perfection itself. See what I mean about it making no difference? Just be sure to get the widest possible variety of things and keep it balanced. Nutrition can mean the difference between chronic illness and wellness.

Weighing about four pounds, the liver is the largest gland of the body and the only internal organ that will regenerate itself if part of it is damaged.Up to 25 percent of the liver can be removed, and within a short period of time, it will grow back to it's original shape and size.I think your liver is fine.Drinking and smoking can effect your whloe body.So it's a good idea to stay away from it.

Having a good lifestyle is very important to keep the liver healthy. No smoke, drink, fatty food. Sleep early.

Besides, supplement may be helpful.

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healthy low fat diet . keep your weight under controll exercise regularly don't over use over the counter meds drink plenty of water and don't drink alcohol

Read "The liver cleansing diet" by Dr. Sandra Cabot, and " The healthy Liver and bowel book" by Dr. Sandra Cabot.
Vitamins for the liver, Milk thistle, Dandelion Root.