I need a good diet and exercise plan for teenagers. Or some program.?

the good news is you dont need pills and teas and supplements to make a substantial difference.. just a little determination and willpower will get you on your way. you need to drop some weight, begin with cardio. find something that works for you. if you are unable to jog for extended periods, do a walk /jog for 20-30 minutes 3-4 times per week.walk 30 seconds, then jog 30 seconds. this method is great because as you improve, you spend less time walking, more time jogging, you adjust it to your fitness level. just make sure you push yourself to work the best you can, no cheating yourself and being lazy. if you have access to a gym or weight equipment, you can weight train 3 days a week. your school shoul have one. basic exercises like benchpress, squats, barbell rows and pulldowns for back, bicep curls, shoulder press, and a tricep exercise.. 3 sets per exercise, 8-12 reps each, do it in a circuit training fashion as this is the most time efficient way of training for overall conditioning. it also has a cardio effect. if you need further explanation on this, feel free to email me. as far as diet, i think it is as important as exercise. you have some challenges to overcome. when i go to my mothers house for a dinner, she cooks stuff like chicken, potatoes, green beans, rice, etc. everything is cooked in butter. but after explaining to her my dietary needs, she can cook the same meal for everyone, but add butter after i seperate my portion from the main dishes, thus reducing fat and making a borderline meal in to a very healthy low fat meal. remove skin from chicken, exclude butter from food, if potatoes are a common side for dinner, request sweet potatoes. they cost the same, cook the same, and can be enjoyed plain without butter. there are other ways to improve diet.. if you drink soda, drink diet or eliminate it and drink water. again, if you give me more info on meals prepared for you , i can help try to figure out ways to make them more fitting for you. good luck, hope this helps.

Health food and supplement may be your big concern.
For healthy food, it seems that you cannot make any control on it. For the supplement, I have taken and I would like to share with you.
There are lots of chooses for you to lose your weight healthily.
Metabotrim
As an important element of the weight management regime, Metabotrim provides chromium together with a fine blend of vitamins and minerals. This preparation ensures daily intake of food is transformed into energy effectively and helps utilize fat for energy while preserving lean muscle tissues.

Benefits

Chromium can balance insulin level which helps regulate carbohydrate, protein and fat metabolism
L-carnitine promotes fat metabolism in order to transform fat to energy
Vitamin B complex can maintain normal body metabolism in order to promote energy production

TRA Complex
This proprietary formula helps to promote weight loss by working on multiple metabolic processes including normal glucose/insulin response management, thermogenesis, and cortisol management. TRA Complex is completely stimulant free , making it the right approach to lose weight safely, simply and effectively.

Benefits

Balance cortisol level and relieve stress in order to reduce fat accumulation
Increase insulin sensitivity, maintain normal insulin level and control carbohydrate craving
Promote thermogenesis
Balance the metabolic rate of fat deposit and fat burning

Trim Shake
is high in protein and soluble fiber, with only 3.5g fat is available. It provides the nutritional balance integral to effective weight management.

Benefits

Provides 20 grams of protein and only 26 grams of carbohydrates
Comprehensive blend of vitamins and minerals
High in soluble fiber.

DuoLean contains cactus extract (NeOpuntia) and wheat extract (Alpha Trim-W), two potent all-natural plant extracts. NeOpuntia can bind fats from food and excrete out of the body. Alpha Trim-W can inhibit alpha-amylase to breakdown carbohydrates into simple sugars. It can delay the digestion of carbohydrates and increase satiety. Therefore, it can reduce the total fats and calorie absorption by the body.
It is specially suitable for adults who have diets high in fat and carbohydrates.

Benefits

It can bind fats from food and excrete out of the body.
Delay carbohydrate digestion and increase satiety
Reduce total fat and calorie absorption by the body per day

You can buy it via internet and product can be delivered to you by mail. If you want to have more detail, send email to me by [email protected].