Is sweating bad at cold temperature?
2007-12-10 5:20 pm
Weather is getting colder (40F), is jogging outdoor bad if you wear the usual t-shirt and shorts?
回答 (7)
2007-12-10 5:31 pm
✔ 最佳答案
When running in colder temperature, you want to feel a little chilly when you first start. After you get going, it will feel a lot warmer. So don't over dress.As for the sweating, it is fine to do. The only issue is to make sure that when you finish running, you don't spend too much time exposed. Either put back on a layer or get inside to stretch.
Good luck.
2016-05-20 10:31 pm
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2007-12-11 12:19 am
yes u should were underarmour t-shirt or leggings wit shorts and t- shirt over dat
2007-12-10 7:35 pm
Yes. you should make an attempt to purchase some longer sleeve clothing which can wick the moisture away from your body.
2007-12-10 5:33 pm
Sweat is your body's natural cooling system. The more your body works the more cooling you need. It's not a big deal if your to cool wear more clothes when you jog. If your to hot wear less. But be careful, when your done running put on a hat or coat at the end when you walk to calm down, and dont say outside pouring with sweat if you wear less clothing you'd catch a cold! I've seen people snow board with shorts-sleeves on. (I'd do it to if i knew i wasnt going to be eating snow)
2007-12-10 5:29 pm
IMHO you should wear enough kit to be comfortable, yes you will sweat but you will damage muscles by being too cold!
I would wear a wicking T shirt plus an over shirt and reflective vest and some sort of leggings.
I would wear a wicking T shirt plus an over shirt and reflective vest and some sort of leggings.
2007-12-10 5:25 pm
yes its freezing outside but don't layer up too much because sweating is really bad the whole design of sweat is to cool you off and in freezing weather you really don't want that. scarf and sweats may be appropriate and wear a skull cap 90% of heat lost from your head.
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