What is health food???

Health food refers to the natural and nutritious food, which will not pose any harm or health issues to your body.

To become a healthy person from fruits, you may have a balance diet of fruit daily, with the right portion of food and time of eating.

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Healthy food include vegetables, fruits, high protein food, food with vitamin......
Vegetables and fruits are healthy because they have high fibre; High protein food make your bones strong; food with vitamin are good for you.