我係好認真游的..
遊咩式好??游幾耐?
我係想增高同減大,小腿同的肌肉線條好的..
我係學生..15歲..
更新1:
係咩時候游最好?
我想問下..1個星期游水幾多次?
2007-12-06 5:44 am
我想問下..1個星期游水幾多次?最好...
我係好認真游的..
遊咩式好??游幾耐?
我係想增高同減大,小腿同的肌肉線條好的..
我係學生..15歲..
我係好認真游的..
遊咩式好??游幾耐?
我係想增高同減大,小腿同的肌肉線條好的..
我係學生..15歲..
回答 (3)
2007-12-07 7:26 pm
✔ 最佳答案
正常咁講,一星期游三至四次就可以架啦游咩式?你可以游自由or蛙式,唔識蝶既就唔好游
游幾耐?一次游一個小時至兩個小時(要專心游架^^)
增高-->游水唔一定得,可以打下波啦
keep fit??-->食野平均D啦,游完水一個小時內唔好食野,頂多飲水同食朱古力一塊
你可以做下掌上壓,sit up...一日20-30次...你得既可以50次or多D
參考: 本人既exp...一定有用!!!!
2007-12-07 10:04 pm
增高 --- 30 minutes non-stop freestyle
肌肉線條 --- butterfly
of course, the more you swim, the better result you got.
肌肉線條 --- butterfly
of course, the more you swim, the better result you got.
參考: me and my coach
2007-12-06 6:10 am
兩次，游蝶式，三小時
收錄日期: 2021-04-16 22:09:17
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