我想問下..1個星期游水幾多次?

正常咁講,一星期游三至四次就可以架啦
游咩式?你可以游自由or蛙式,唔識蝶既就唔好游
游幾耐?一次游一個小時至兩個小時(要專心游架^^)
增高-->游水唔一定得,可以打下波啦
keep fit??-->食野平均D啦,游完水一個小時內唔好食野,頂多飲水同食朱古力一塊
你可以做下掌上壓,sit up...一日20-30次...你得既可以50次or多D

增高 --- 30 minutes non-stop freestyle
肌肉線條 --- butterfly

of course, the more you swim, the better result you got.

兩次，游蝶式，三小時