一個困擾我幾耐既問題[最佳問答10分]

個參考資料好有趣,哈哈

what you are trying to say is a phobia which is name Glossophobia. the fear of speaking in public. this is a very comment phobia, if you really want to do better in public speaking u will have to go to a actual public speaking training course to therefore become more active and skillful in p.s

你好呀,我經驗就係咩都唔好諗我好似你呢d時我會諗一陣玩咩/食咩

2007-12-05 21:02:15 補充：
你諗一陣點口試/Performance返以令你仲緊張,深呼吸/笑一笑係我黎講=冇用lo

你一定要找自己相信的家人或朋友傾訴

當你去口試之前放鬆幾分鐘
或者係口試前一晚坐係床到咩都唔好諗 坐15分鐘
當然,係平時多d主動同人溝通 咁到左口試就冇咁怕怕啦

之前上左個講坐...
話要令到自己既情緒高漲
當然,深呼吸係最簡單,但係有時會愈吸愈緊張
所以,你要比一個訊息自己,就係,我要講得好
呢個最緊要,如果一驚,就好易失準
或者你可以諗,反正都要出去講
不如做好D,咁咪仲好

2007-12-05 20:56:25 補充：
仲有,笑容都好緊要笑可以令你心境愉快唔好成日抱住驚既心態去講而且愉快,可以令你個人輕鬆D

作答前稍放鬆一下：深呼吸，笑一笑

平常心對待(比較難)
深呼吸(成日用~比較有效)
心理上諗住已經豁出去(都ok)