我想係出年清明前~

跳蠅減肥法
每日跳繩一千下 每天可減少0.5公斤，三日則1公斤半
保持24腰法 只要躺在地上伸直雙腳然後提升，然後放回，勿接觸地面，每天3-4次每次重覆做15次 每天就有收腹、減肚腩的效果
仰臥起坐 一天20次每日增2次一直到66次 每天／可減6公斤，且肚子就不見了
減小腹的方法 挺直脊背端坐或站立，收縮腹部，持續20秒左右，然後放鬆，自然呼吸，每天做16次 每天／即可減肥縮腹，保持身裁健美
減肥操 ．右肩往上提，再向下放鬆，來回共四次
．雙肩一起往上提，再向下放鬆，來回共八次 減2-3公斤
臉部美顏操 ．每個動作至少做8遍．將眉毛往上揚起，像眉頭深鎖，用中指順著眉頭往眉尾方向外拉
30分鐘腰瘦3公分 要少坐、多站、多走動、爬樓梯
．每星期至少五天
．每天三十分鐘以上 一星期／平均減去2公斤，腰圍縮小3公分，2-3個月後就可看出明顯成效喔
注射減肥法 ．在脂肪層注射脂肪脢消除脂肪囤積的確有醫學根據．運動按摩方法也同樣促進局部脂肪脢活化．對於怕痛的人最好不要試．淋巴引流與注射法每次約1500元．單純局部減肥法一個療程約18000元~22000元 每星期／減1-1.5公斤
游泳減肥法 每天早晚去游泳一次 一個月／減2-4公斤
膠帶減肥法 每天纏繞手指，讓你的手不方便拿食物，原理就像腳底按摩或是耳針，透過筋洛的聯繫反應反應全身狀況，雖然有部分反應不錯但並非所有人都有效 一個月／減3-5公斤
走路減肥法 要走5千步以上的快走2-3個月 每天／減輕1至2公斤，腰圍可縮小2至3公分

食療減肥法
減肥密技 食譜療法 需求時間＆成果
美白瘦身湯 瘦豬肉6兩洗淨切片．冬瓜1斤連皮切塊，薏仁3兩洗淨，泡水2-3小時10碗水煮滾，加入所有材料(陳皮一小塊、生薑一片)，大火煮十分鐘，轉小火煮兩小時，加鹽或是鮮味露調味即可食用 每天喝／可消除小腹，使肌膚有光澤
鳳梨減肥法 三餐吃鳳梨．要連續兩天唷 兩天／減2.5公斤
豆芽減肥法 三餐吃豆芽，維持三天．不吃別樣東西，不加肉油 三天／減少2公斤
減肥餐 ☆第一天
早餐：1.咖啡或茶2.烤吐司一片3.花生醬兩茶匙4.葡萄柚半個
午餐：1.咖啡或茶2.水煮鮪魚半杯(about120cc)
晚餐：1.咖啡或茶2.紅葡萄一杯3.肉兩片4.蘋果一個5.四季豆一杯
6.香草冰淇淋一杯
☆第二天
早餐：1.咖啡或茶2.烤吐司一片3.水煮蛋一個4.香蕉半根

午餐：1.咖啡或茶2.優格一杯3.蘇打餅乾三片

晚餐：1.咖啡或茶2.紅葡萄半杯3.香蕉半根4.熱狗一根5.綠花菜一杯6.香草冰淇淋半杯

你可以食營養代餐,一日食2餐,
我自己都有食,而家食左一個月我減左9磅,腰減左3吋.
進行緊第2個月.我食過其他減肥產品,都會痾得好辛苦,
又唔見效,但Lee隻產品比我感覺係真係想去廁所嗰隻,
係真係有嘢痾,唔會係咁痾水又唔會冇精神.
如果你想減肥得成功,你要睇多D 資料先決定,用咩減肥.
唔係一陣浪費錢又唔健康.
如果你唔知可以係邊度買,我可以介紹我個顧問比你,
佢好好人,佢係唔會迫你買嘢嗰類人，
我都向佢查詢左２個月先決定買,佢都無唔內煩,
比我感覺佢真係想幫我而唔係想深係做我生意.希望我比你D資料有用.
[email protected]
95898868

我朋友利用了不用節食的方法
六天已經減了３磅
如果想知道一些資料的話
可以add我：[email protected]

係咪想FIT d?
運動.節食不是一個有效的減肥方法
一定要注意每一餐要吸收均衡的營養,
控制卡路里吸收及提升新陳代謝,
係冇做運動同節食情況底下,只係改善飲食習慣,
一個月都減左5磅, 修左 2 吋 肚腩 同 1 吋大脾
但冇諗過長期便秘問題都解決埋!
佢地個方法簡單又有效, 睇下幫唔幫到你,
www.yourhealthyshape .com/smilelan

1) you must eat breakfast, becasue it is the most important meal in our daily life, you have one day to digest the food.

2) your lunch and dinner should not be so heavy, especiallly dinner, because it is near the sleeping time - not too much body movement, the excess food taken will be easy transform to fat.

- try to reduce the portions gradually, I think it may be the existing portion you have eaten is too much.

3) when you want to eat snack, try to east fresh fruit instead, more healthy and good for your digestive system.

- eat more vegetable instead of too much meat.

4) No to eat too much dessert, sweet thing easy to caused fat, try to make your diet low salt, low sugar and low oil, don't mixed up low - it doesn't mean No !! because our diet need to be balanced in order to absorb multi-vitamins to have a good nutritions to maintain our daily health.

- Do not drink soft drink, too sweet, you may eat very light Chinese dessert instead of.

5) Don't spend too much time on TV games and etc. and use those time to have physical exerices, even walk around at night is also a kind of good exercise, I suggest after dinner walk for 45 min to 1 hour, of course choose those place do not have too much car, because HK is highly air polluated.

6) Try to look some books to teach you how to do physical exercise: at home, or joined some interested class to learn the basic concept.

7) In fact I suggested you learn to swimming, but now is too cold for learning, and don't eat too much after exercise, and let the energy to burn those fat inside the body.

8) Try to pack light lunch box instead of eating and fast food shop, fast food shop's thing too tasty and oily.....

I am not sure whether this method would lead you to reduce 30 lbs at your assigned time, but keep on doing physical exercise daily for 30 mins daily, and do not eat too much oily thing, for sure it will has some effect.