我的健身schedule 要改善嗎？

當然要改善，因為你每次運動量偏多, 但係每週次數則偏少， 加上桑拿， 所以短期所減的都只是水份, 不是脂肪, 所以你運動後減了的是水份。我估計你係逢星期六日狂做運動，而每逢星期一起身，應該係輕左幾磅。但係一到兩日後就反彈，因為補充番水份。

簡單來說：你要拉勻你的健身schedule，咁效果會更好
1) 在星期一至五：花一至兩晚做運動，每45-60分鐘的健康舞或SKY WALKER就得，做完記著要補水份，同吃點東西，或飲好似寶X力的健康飲品補充體力去消脂。
2) 星期六同日：都係每天做45-60分鐘健康舞或SKY WALKER，做同樣完記著要補水份，同吃點東西，或飲好似寶X力的健康飲品補充體力去消脂。桑拿就隨便你。星期六日或者可以運動多點，但係吾好過量。

當然，每次運動前後都要拉筋5-10分鐘。同埋飲食當然係多菜，少油少肉少零食... 呢點你應讓比我清楚。同埋，健身前後都要吃點東西，如果醬多士，吾吃都飲寶X力的健康飲品(但又吾可以當水飲喎)。同埋要早睡好起，咁身體先更有效消脂。

2007-12-10 13:37:42 補充：
就算星期一至五晚吾夠時間, 搵兩晚, 每次三十分鐘都夠, 因為 "regularity"係重要過 "intensivity"的．

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I am not a trainer, but we are on the same boat. I gain 12 lbs last winter, and spend last 5 months to lose that, and I did it. I workout 5 days a week, Mon. Wed. and Fri. I run half hour, and Tue. and Thurs. I join a weight training class. Of course, exercise alone is not enough, my diet is low fat, low sodium, low sugar, high fiber and high protein, try to eat 5 times a day, no skip meal.
From your schedule, I will suggest that you spilt it to one more day, you can pick choice 1 or 2 to do, but try to do it 3 times a week.
1. 首先是拉筋5分鐘，然後跳1節健康舞, 跳完舞後再出去拉筋5分鐘，
2. warm up 5 mins, 玩Sky Walker or treadmill 30分鐘，完成後再拉筋
5-10分鐘桑那 is optional for your relax.
The reason I suggested that is body should workout continue at least 30 mins for the heart, lung and lose your body fat. Also, if you just start to workout, shorter time will more easiler for you to handle, and maybe you will not give up, also one more workout day is better than two, you are one step closer to your dream weight. After awhile Your body will get used to this workout, then you should increase the duration.
Workout + diet may need the longer time to lose weight, but it is the safest way to do that, just be patient then you lose your 10 lbs.

Good Luck!

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係咪想FIT d?
運動.節食不是一個有效的減肥方法
一定要注意每一餐要吸收均衡的營養,
控制卡路里吸收及提升新陳代謝,
係冇做運動同節食情況底下,只係改善飲食習慣,
一個月都減左5磅, 修左 2 吋 肚腩 同 1 吋大脾
但冇諗過長期便秘問題都解決埋!
佢地個方法簡單又有效, 睇下幫唔幫到你,
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