11old 可唔可以做俞加

未發育完成的人事.
除了重量訓練.

任何適量的運動, 都係可以的.

2007-12-01 21:20:09 補充：
呢個係體適能指引.

2007-12-01 22:05:46 補充：
我想問返發問者.......你見d 小朋友, 學巴雷舞係咪巳經細細個?巴雷舞的訓練, 係比yoga仲變態!你個骨生唔開, 都要免強拉開佢.yoga, 所有動作, 都係附合, 你自己可以抵受的重量, 和自己活.動比例由於唔駛表演, 無硬性定下你要拉最多.

可以~11old可以做俞加

You can.

Firstly, you can join some yoga course which is for children only.

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Secondly, you can buy or borrow books and learn from books.
CAUTION : This is quite dangerous as there is no tutor/ trainer.

You better try method one.

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Thirdly, Ask you parents or elder relatives to have the course. After that , they can teach you.

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Lastly, surf the net for some yoga guidelines.
CAUTION : This is also quite dangerous as there is no tutor/ trainer.

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Wish you all the best.

you can, there are yoga courses for children also