請問 小六親子 4 x 100 點跑

接棒
there are two ways to do so.
One is start with slow running, after you 接棒 , then you 爆
the other one is start with fast running, your teammate run to a centern place and you 爆
as soon as you start, and 接棒 without slow down.
the second one is better because it won't waste time, but you have to practise a lot with you teammates, and you may 跌棒.
when you are running , try to 把重心前移. you are running faster , and remember to step as far as you can ( with a high frequency).
add oil la!!!

接棒呢......我都有玩開4x100,接棒要接得好呢要係咁既,比棒你果個用右手,你就用左手.佢用左手,你就用右手,同埋唔好企住等佢來,佢就跑到來既時候跑,隻手放在後面,等個人比棒你,之後就爆6盡沖去終點

小弟短見,希望幫到你

拉好小腿嘅跟！