有咩食物係有維他命??呢種維他命有咩好?!10點~~急~~

There are many foods that contain many different vitamins. It's very difficult to list the vitamin content of a specific food, but here is a general/short list of vitamins and the foods that are good sources of them:

Vitamin A: liver, carrots, eggs, whole-fat dairy products

Vitamin C: citrus, potatoes, strawberries, tomatoes, kiwi,leafy greens, broccoli, spinach, fortified beverages

Vitamin E: vegetable oils and products of vegetable oils (sunflower oil, canola oil, nuts, seeds, salad dressing)

Vitamin D: fortified milk, cod liver oil, fatty fish, sun exposure

Vitamin K: spinach, turnip greens, leaf lettuce, broccoli, cabbage, vegetable oils

Vitamin B- there are many different B vitamins, in general, whole grains, enriched breads, cereal, meat, poultry, fish, dairy products, some fruits and vegetables are good sources of B vitamins