✔ 最佳答案
There are many foods that contain many different vitamins. It's very difficult to list the vitamin content of a specific food, but here is a general/short list of vitamins and the foods that are good sources of them:
Vitamin A: liver, carrots, eggs, whole-fat dairy products
Vitamin C: citrus, potatoes, strawberries, tomatoes, kiwi,leafy greens, broccoli, spinach, fortified beverages
Vitamin E: vegetable oils and products of vegetable oils (sunflower oil, canola oil, nuts, seeds, salad dressing)
Vitamin D: fortified milk, cod liver oil, fatty fish, sun exposure
Vitamin K: spinach, turnip greens, leaf lettuce, broccoli, cabbage, vegetable oils
Vitamin B- there are many different B vitamins, in general, whole grains, enriched breads, cereal, meat, poultry, fish, dairy products, some fruits and vegetables are good sources of B vitamins
