我想問下點樣先練到腹肌啊

如果你個肚係冇肚腩既話！！
你可以一開始就日日ｋｅｅｐ住做ｓｉｔｕｐ！
做ｓｉｔｕｐ就係一個最簡單．有效既方法！
而且你係屋企都可以做到！！

ｓｉｔ　ｕｐ～做既方法如下：


＊可以叫人坐住你隻腳．．曲腳去做！唔洗落哂．．
＊做既時候做到自己做唔到為止！！
＊做既時候．．落要慢！！而上就快！
＊如果可以既話．．落到去令肌肉最緊張既地位時
＊休息１５分鐘到再做多一次！重複３次至６次！！
＊第二日如果肚既肌肉痛！就停止唔好再做．．
＊係黎段時期就要食多ｄ蛋白質食物！！

如果你係有肚腩．．條腰比較粗！
我就建議你用混合既方法去做！！
＊＊一方面係轉夫啦圈！！
　　雖然轉夫啦圈唔會令你有肌肉！！
　　但會收腰同減肚腩．．效果會比ｓｉｔｕｐ好！
　　一日兩種方法一齊做．．兩個星期一定就會有明顯既成果！

＊一日轉１５至３０分鐘！！ｋｅｅｐ住做兩個星期至一個月！
＊夫啦卷既收腰效果一定比做ｓｉｔ　ｕｐ好
＊如果你有恆心．仲可以兩種一齊做！！


希望幫到你＾＾

Sit-up and crunch are the most common abs exercise, the following link show you how to do it correct way.
http://www.youtube.com/watch?v=bbFJRIZ4qD0&feature=related
http://www.youtube.com/watch?v=TKg_cdwq9l4&feature=related
There are many equipments you can buy, but I think the exercise is a very effective way to have the abs you wanted.

Keep in mind that abs exercise alone is not good, many trainers suggested people should train the whole body, not focus on one part, also you should add cardio exercise on your routine, then you can lose your body fat and show of your 6 pack muscle.

記住增重並不是增脂肪, 增重的話, 要有要注意每一餐要吸收均衡的營養, 控制卡路里吸收及提升新陳代謝, 吸取多一點蛋白質. 因為可以建立肌肉. 我有個朋友就係透過呢個網, 兩個月增12磅肌肉, 而肚腩變腹肌, 佢用個個方法經濟又有效, 睇下幫唔幫到你,
www.yourhealthyshape.com/smilelan

最簡單的就是做sit up啦

sit-up........
一定幫到你..
or打下波