How should I cook frozen fish? I have whole fish bodies (cleaned)?

why not try a thai style??

1 small chili, fine chopped seeds remved.
1 tsp grated ginger
1 lime zested then sliced thin,
sprig of fresh coriander, chopped
2tablespoons coconut cream
juice of 1 lime extra

mix the chili, lime zest and coriander and place inside the stomach cavity of the fish.
place fish on bakining tray .
place slices of lime on top in decorative pattern and sprinkle over the fresh lime juice and coconut cream then cover with foil.
bake in moderate oven for 45 min - 1 hr depending on size of fish.
when done the fish should lift easily from the bones and be flaky to serve just sprinkle a bit more lime zest and juice over the fish and add a sprig of fresh coriander as garnish .

hope you like this

the best is to defroze it first so that the frozen food smell is gone. it will go back to its freshness when it's completely defrozed. pad the fish dry with kitchen paper.

grilling/frying is the best for frozen items as it has a smoky flavor. you can put it on a hot grill (pad the fish with some flour first) or put on a hot oiled pan. be careful when you need to turn fish - use more flour to coat the fish.

when the fish is cooked, a few minutes will do. when you put a fork into the fresh, it can easily go through. scrap big pieces of fresh using a knife when serving. finish one side of the fish then the other side.

you can marinate the fish with a little bit of salt & pepper (some dill if desired). serve with lemon juice then you will have the best original flavor from a good fish!

enjoy!