我今年12歲
166CM
我打波果時成日都air
我想問下點用盡全力
射到3分波..
同埋..
點可以改善跳起太低
打籃球點用盡全力?20點
2007-11-24 3:16 am
回答 (6)
2007-11-24 7:55 am
✔ 最佳答案
其實呢！用全力射出三分對你唔係一件好事！你宜家12歲，已經166啦！練多D力就可以好快射到啦！不過唔夠力就唔好強來，一用全力射波動作就唔靚，你應該由射波既動作練起，由細練射波，第日會對你好好，射波就會得心應手，你睇下miller都係好廋好奀啦！ 
2007-11-27 3:19 am
首先...射波並不是只靠手腕力量,,而家要求手腕加膝頭力量,,
射波果時,手持籃球於胸前,膝蓋微曲,然後跳躍,力量由膝蓋傳送至上身..
再由上身傳送至手腕..咁樣會好好多...不妨一試
射波果時,手持籃球於胸前,膝蓋微曲,然後跳躍,力量由膝蓋傳送至上身..
再由上身傳送至手腕..咁樣會好好多...不妨一試
2007-11-24 5:03 am
Practise always makes perfect. Try to play basketball every day, after school... Push ups will help ur hand stronger or weight-lifting, and for jumping, try to jump everyday4 100 times. Gradually, u can shoot 3 points. Now concentrate on ur practice and shooting!!
+ oil!!
+ oil!!
參考: me
2007-11-24 4:38 am
曲foot is ok ,if you want to跳起tall!!!!!!!!!!!!!you can jamp at home one day 100time!!!!!!!!!!!!!!!!!!!!!!!!!
2007-11-25 16:20:54 補充：
Practise always makes perfect. Try to play basketball every day, after school... Push ups will help ur hand stronger or weight-lifting, and for jumping, try to jump everyday4 100 times. Gradually, u can shoot 3 points. Now concentrate on ur practice and shooting!!
2007-11-25 16:21:58 補充：
你應該由射波既動作練起由細練射波第日會對你好好波就會得心應手
2007-11-25 16:20:54 補充：
Practise always makes perfect. Try to play basketball every day, after school... Push ups will help ur hand stronger or weight-lifting, and for jumping, try to jump everyday4 100 times. Gradually, u can shoot 3 points. Now concentrate on ur practice and shooting!!
2007-11-25 16:21:58 補充：
你應該由射波既動作練起由細練射波第日會對你好好波就會得心應手
2007-11-24 4:05 am
我就會飲番支Red Bull
收錄日期: 2021-04-13 14:33:45
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