✔ 最佳答案
The majority of Hong Kong people are familiar with in the weekend rest for several hours to make up the workday the sleep to be insufficient, but this method simply is not actually feasible, even if the people ordinary day only are little rest one to two hours, also can affect the daily performance; Although cannot have the immediate influence to the health, but can cause the spirit not to be centralized, the mood unsatisfactory, the work loses, and the creation and the ponder ability drop, the serious sleep insufficiency possibly causes the traffic accident or industry Italy, the sleep insufficient affects the contestant to be on site to display! The researcher pointed out that, each late compared to the is normal sleep time little to rest for a hour possibly to make person's intelligence quotient temporary under to reduce a quotient, a week accumulation gets down may fall the intelligence quotient to 100, borders on retarded. The sleep time is different from person to person, but generally speaking, each person equally one day must eight hours sleep.
1. feet maintain warmth: The findings indicated that, the double foot cool woman's sleep quality the foot is more comfortable than warm woman important duty, Dr. 海因 suggested, puts on the thick sock to sleep.
2. does not open the window: Causes the noise which the people allergy matter and the influence sleeps through opens the window to enter the bedroom. Hydantoin suggested that, Closes the window to sleep.
