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100 grams bean curd including the calcium quantity are 140~160 milligrams, the bean curd also are in plant food one of including protein quite high foods, it includes 8 kind of human body essential amino acids, but also includes the animalistic food deficient unsaturated fatty acid, the lecithin and so on.

100g of Tofu contains around 140 to 160 mg Calcium. Tofu is also a kind of vegetarian food which contains high protein. It has 8 amino acids which the human body needs. It is also rich in unsaturated fatty acid and lecithin that cannot be found in animal food.

100克豆腐含鈣量為140～160毫克，豆腐又是植物食品中含蛋白質比較高的食品之一，它含有8種人體必需的氨基酸，還含有動物性食物缺乏的不飽和脂肪酸、卵磷脂等。
100 grams bean curd including the calcium quantity are 140~160 milligrams, the bean curd also are in plant food one of including protein quite high foods, it includes 8 kind of human body essential amino acids, but also includes the animalistic food deficient unsaturated fatty acid, the lecithin and so on.
The calcium content of 100 grams of bean curd is 140- 16 milligrams, bean curd is one of the food high in protein content in plant food, it contains the essential amino acid of 8 kinds of human body, unrighted acid containing the animal food and lacking , lecithin ,etc.. Well, should have D English ultra strength has people helped to down me? Sentence become English already the above
The calcium content of 100 grams of bean curd is 140- 16 milligrams, bean curd is one of the food high in protein content in plant food, it contains the essential amino acid of 8 kinds of human body, unrighted acid containing the animal food and lacking , lecithin ,etc..
100 grams of bean curds contain calcium to measure to 140~160 milligrams, the bean curd is in the plant food to contain one of the protein higher food again, it has 8 kinds of amino acidses with essential human bodies, also hasing the unsaturated fatty acid that the animality food lacks of sour, egg Lin fat etc.

100 grams of bean curds contain calcium to measure to 140~160 milligrams, the bean curd is in the plant food to contain one of the protein higher food again, it has 8 kinds of amino acidses with essential human bodies, also hasing the unsaturated fatty acid that the animality food lacks of sour, egg Lin fat etc.

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The calcium content of 100 grams of bean curd is 140- 16 milligrams, bean curd is one of the food high in protein content in plant food, it contains the essential amino acid of 8 kinds of human body, unrighted acid containing the animal food and lacking , lecithin ,etc..

The calcium content of 100 grams of bean curd is 140- 16 milligrams, bean curd is one of the food high in protein content in plant food, it contains the essential amino acid of 8 kinds of human body, unrighted acid containing the animal food and lacking , lecithin ,etc.. Well, should have D English ultra strength has people helped to down me? Sentence become English already the above