有D人既身體好好,所以唔會病.
只要每天運動,均衡飲食就OK!
healthy lifestyle
- enough rest
- balance diet
- exercise
- no smoking & drinking (alcohol)
一定要注意每一餐要吸收均衡的營養,
控制卡路里吸收及提升新陳代謝,
個人健康d, 病痛都少d
係冇做運動同節食情況底下,只係改善飲食習慣,
長期便秘問題都解決埋! 佢地個方法簡單又有效,
睇下幫唔幫到你,
www.yourhealthyshape.com/smilelan