Anyone Have some good tips to a healthier Heart?

Heartburn is generally nothing to do with the heart and its health, heartburn is caused by an excess of stomach acids, you should try to eat more often, even if its only little snacks, leaving your body without food for prolonged periods of time is not a good idea, especially if you drink tea/coffee whilst working as it can lead to stomach ulcers, it doesn't really matter what you choose to eat when you are busy, just as long as you do eat. Healthy foods won't make you pile on the pounds but often don't keep you feeling full for very long, so definetely try some carb's. If the problem persists you should see a doctor.

Get a check up.
Try this too:Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.

Take care of yourself

Yam King

Heartburn is usually caused by stomach acid reflux, which will result damaging the inner lining of the stomach. Try to avoid smoking, alcohol, greasy/spicy foods and seek medical treatment if it gets worse.
As for a healthier heart, diet and exercise is always the key. Don't forget omega-3 fatty acid (fish oil, flax seed..etc), it'll do you lots of good. Take care.

Heart burn has nothing to do with your health, really. It is a problem with acid getting into your esophagus (that's the "burn"). It could have something to do with not eating, or with the foods you are choosing to eat.

Sometimes spicy and fatty foods will cause this problem. Soda/coke/pop (whatever you call it) can also cause problems because there is acid in it.

Try eating regularly and keeping snacks on hand(and make sure they are healthy, easy on the stomach foods). Also try small doses of things like Rolaids to counteract the acid in your stomach. I have also heard that taking a cap of vinegar put a large shock on acid in yor stomach so it makes your stomach turn off the acid output nozzels (but have NOT tried this myself).

YES

work is good too much is not .. take up a sport.. drink hot drinks twice a day . drink milk with a spice