食香蕉對運動員的表現有冇幫助?
回答 (5)
2007-11-14 4:49 pm
✔ 最佳答案
蕉蕉的果糖冇錯可以令人體快速吸取成為能量不過簡單d講
快吸收就快用完
好快你就冇咩動力
2007-11-14 11:30 am
"食香蕉對運動員的表現有幫助"..勉強都可以咁講....因為香蕉高糖份..高熱量...可以短時間制造多能量.........食朱古力亦得.........遠足既人通常都會帶朱古力..補充能量.
2007-11-14 8:42 am
健康少對運動員的表現有幫助, 要有要注意每一餐要吸收均衡的營養, 控制卡路里吸收及提升新陳代謝, 吸取多一點蛋白質. 因為可以建立肌肉. 我有個朋友就係透過呢個網, 兩個月增12磅肌肉, 而肚腩變腹肌, 佢用個個方法經濟又有效, 睇下幫唔幫到你,
www.yourhealthyshape.com/smilelan
2007-11-14 00:43:53 補充：
運動員"才"對運動員的表現有幫助 (sorry..打錯字)
www.yourhealthyshape.com/smilelan
2007-11-14 00:43:53 補充：
運動員"才"對運動員的表現有幫助 (sorry..打錯字)
2007-11-14 8:29 am
The purpose of eating banana is not for improving performance, but this helps to supplment the energy for athletes. As banana has less water than other food, the athletes can avoid going to toilet during the races.
2007-11-14 8:28 am
食香蕉對運動員的表現一定冇幫助
收錄日期: 2021-04-13 14:29:37
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20071114000051KK00084