Is fat free milk better than regular milk whats the difference?

Yes, same nutrition value without the saturated fat. But don't over do it, it still has calories. Cheerio

It has no fat. That is the main difference. It has the same protein and carbs for the most part. Carbs in milk are mostly sugars.

I drink fat free milk, but I have heard that 1% is the best because that small amount of fat helps the vitamins be absorbed better by your body.

skim milk is the best....NO fat and has the highest content of calcium!

It has NO fat

Yes it is. Both have the same amount of protein and carbs. It is the fat (saturated fat), that is the difference

The lower the fat content the higher the calcium absorbtion. But all milk except organic has hormones in it which cause you to gain weight.