Is fat free milk better than regular milk whats the difference?
2007-11-13 6:46 pm
回答 (7)
2007-11-13 7:02 pm
✔ 最佳答案
Yes, same nutrition value without the saturated fat. But don't over do it, it still has calories. Cheerio
2007-11-13 7:06 pm
It has no fat. That is the main difference. It has the same protein and carbs for the most part. Carbs in milk are mostly sugars.
2007-11-13 7:01 pm
I drink fat free milk, but I have heard that 1% is the best because that small amount of fat helps the vitamins be absorbed better by your body.
2007-11-13 6:53 pm
skim milk is the best....NO fat and has the highest content of calcium!
2007-11-13 6:50 pm
It has NO fat
2007-11-13 6:50 pm
Yes it is. Both have the same amount of protein and carbs. It is the fat (saturated fat), that is the difference
2007-11-13 6:53 pm
The lower the fat content the higher the calcium absorbtion. But all milk except organic has hormones in it which cause you to gain weight.
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