green tea.. losing weight??

Yes, according to Swedish and Japanese researches. Green tea does help loosing weight faster...well, compare to subjects whom didn't take green tea. But the most important thing is diet and exercise. Caffeine from gree tea can only kicks up your metabolism a notch. The rest is still dieting and exercising...sigh <:]

cool down with 20 minutes of white water rafting in the nearby tongariro river

45 minute jog at a 10 minute mile pace

Sleeping will effect your blody weight so get enough sleep to looss your weight

Hitting the gym is important for weight loss

Don t take rest more than 30 seconds between exercises

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Below is an entire page of links on the green tea diet. I would read all the information you can get your hands and consult a doctor in some cases before doing any diet.

If you're looking for a weight loss product that is natural and inexpensive, try drinking green tea everyday. Green tea is one of the best drinks out there for weight loss.

The secret lies in the green tea's ingredients. Green tea comes from the Camellia Sinensis plant and contains a crystalline substance called catechin. It is derived from Catechu which is also used for dyeing and tanning. Catechins induce weight loss by stimulating your body to burn calories and minimize body fat. Another component of green tea that helps promote weight loss is Epigallocatechin gallate or EGCG. Together with catechin, EGCG can increase one's metabolism, prevent fat storage, regulate glucose usage, prevent fat storage and regulate glucose usage. In short, green tea may be the best drink for inducing weight loss. It can also prevent diseases such as cancer, hypertension, etc.

Experts recommend drinking 2-3 cups of green tea daily. Of course, you have to combine green tea with proper exercise and a balanced diet to speed up your weight loss.

There is only one guaranteed way to lose weight -------- eat less calories than you need and exercise more.

Green tea and other home remedies are no guarantee or everyone would be skinny. If green tea helps it is because you are drinking more fluid and helping the body to rid itself thru the urine of something, plus you burn calories just getting up and down to go potty.

Good luck