I love eating plain puffed rice as an evening snack.I don't eat any other snack.?

You'll be surprised how much calories rice have. I think puffed Brown rice may be healthier (lot more fibre). Besides, it may not be a good idea to eat within 3 hrs perior to sleep, chances are the calories won't be burned off b4 u hit bed. If you must have starchy snack, eat it during the day. Cheers.

Check the nutrients info on the side of the box!
I don't think there is that much fat, but you never know until you look!

Even worse for your teeth than sweets and chocolate is starch and cereals.