肌肉傷左......

有兩個方法嘰~睇你自己鐘意咩方法
第一就係中醫,第二就係西醫

中醫就去睇跌打,or自己買跌打酒返來茶~唔再整傷嘰話大約一至兩個星期會好返

西醫就係去睇物理治療~佢會用d方法,例如超聲波,針灸,電療等方法幫你,大約做三四次就會好返~

睇你自己鐘意邊種la~我自己就鐘意睇西醫~我可以介紹你去呢間診所,
你可以自己約個物理治療師做個免費評估先都得,之後每次收費都唔係話貴
入面有西醫同骨科,有咩問題都可以直接轉介~

毅力醫療健康集團
地址: 九龍油麻地彌敦道363號恆成大廈1411-12室
預約電話:3426 9771

毅力醫務中心(青衣)
地址: 青衣青怡花園55號地下
預約電話: 2434 9816

毅力物理治療及復康中心(北角)
地址: 香港北角英皇道668號健康村二期地鋪10號
預約電話: 3520 3292

Consult your doctor first!
Basically, you should apply the massage cream to the pain area and keep a good blood circulation. When to recover depends on how serious is your damge and how is your age.
Don't expect to recover shortly and do exercise immediately. If you get hurt again with the same muscle or tenden, it will cause you much more trouble. Especially tenden, it takes several weeks to recover.