抽根問題,晚晚搞到好倦!!!!

你可以食d鈣片,
因為抽根某程度上係因為你唔夠鈣
所以你可以試下
同埋你買果時記得要買d有埋維生素D既,
因維生素D可以幫助吸收鈣

抽根can be due to the muscle fatique and the electrolyte imbalance like sodium,potassium.

Before sleep,u can put foot in hot water around 15mins,then do stretching Exercise
also eat the food like banana that can reduce the chance of 抽根

試下臨訓前花幾分鐘拉筋，拉鬆d筋先訓可能會好d

如果你抽根抽得好痛...
你試下企落地下...
會唔痛....
如果真係晚晚抽根...
可以拉拉根...
隻腳唔會咁易抽根...
如果仲係唔得...
可能要睇下醫生先得啦~

有冇睇醫生呢?? 不如下次試下按摩双腳,查油加按摩,會舒服得多