”保養喉嚨”的英文

"你平時是如何保養喉嚨的??"　-----
先參考底下是一本網上販售的英語書：




HOW TO TAKE CARE OF YOUR VOICE: The Lifestyle Guide for Singers and Talkers
Joanna Cazden MFA MS-CCC





$14.95
(如何照顧你的聲音:歌星與靠嘴吃飯者的生活指南)






A respected voice therapist helps readers stay out of vocal trouble. Singers and speakers learn what to eat, drink, and breathe for a healthy voice; how to exercise, travel, manage colds, and combine mainstream and alternative medicine. Web links, bibliography.
(聲音專家教導讀者避免聲音遇上麻煩，歌星和演講為業應該知道的飲食和呼吸吐訥方法來保護聲音，如何做操，旅遊，處理感冒，搭配用葯）
故"保養喉嚨"的英語"take care of your voice"或"protect your voice"
"你平時是如何保養喉嚨的??"的英語就是
"What do you do to protect your voice?"
"How do you take good care of your voice?"

怎麼大家都翻的好複雜噢~ ^^
我個人覺得只要用平常的口語化即可...

John:
Say, Mary, how do you usually take care of your throat?
約翰: 瑪利, 你平常是如何保養你的喉嚨呢?
Mary:
Well, John, nothing major really, but I like to drink some hot tea with
a spoonful of honey. It really helps!

瑪利: 嗯, 沒什麼保養啦, 但是有時候我喜歡喝熱茶加蜂蜜! 真的很有效噢~

How did you maintain throat at ordinary times? ?