解決唔夠氣的問題
2007-10-28 4:30 am
我平時番學步行速度就算個書包,都有咁快行咁快,但點解我平時12分鐘跑時,都只係得個十幾個圈,因為唔夠氣,夠竟有咩方法可以有氣d,又可以跑多d圈?我平時番學無時間做運動
回答 (2)
2007-10-28 6:00 am
Swimming is the most efficient way to strengthen your muscle as well as increaase your air capacity of your lung
收錄日期: 2021-04-13 14:11:56
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20071027000051KK04399