en pointe+turn out的問題(ballet)

I am a male dancer, I do not know much about en pointe.
But about turn out ,you can strech more 你個胯, do some '青蛙'.
Or if you want a faster way, you can sit on the floor with pirouette position.
then hold your instep, 向出轉6-8個圈,再向入轉6-8個圈 repeat 3 times. Your turn out suddenly become more.But it last for a short period of time, you can apply this method when you on show.
About the last question, I can tell you . Even I haven't warm up before the class, when I finish 'Ronds de jabe a terre', I am totally wet. But some of my classmates, they even have no sweat after a 2-hour class.
So it is a 個人的問題.Do not need to worry about this.

2007-10-28 23:38:13 補充：
remember turn out is from your hip, don't 'turn out' your knee. Please be ware!!!P.S. you can test your 'real' turn out by ' lying on the floor and turn your feet out , and keep both side of your hip on the fllor , then you will know how much is your turn out

2007-11-04 01:29:31 補充：
no, turn vertically like drawing circles on your stright leg. simply speaking, hold your instep, turn it towards your feet 6-8個圈and thenturn it towards 你個胯6-8個圈. If you do it correctly, your turnout increase immedately. hope you know what i am talking about. If not, feel free to ask me

2007-11-05 19:07:02 補充：
lacrymosa_fxxkoff: can you do it now???does it work ???

其實對於turn out 既問題
真係冇快既方法可以做到
一定要自己慢慢練
企postition 既時候
你要將大脾呢係轉住咁縮住黎做
咁你慢慢個turn out 就會有改善嫁喇 ....

and...
其實跳舞出汗係正常不過既時
你出汗證明你有用力
人地pro. 果d 都會出汗 仲係好多汗添
如果你唔出汗 你就真係有問題喇....
體能唔夠好呢...只會令到你覺得好累
上氣唔接下氣咁
宜出汗呢係唔同既 佢幫你排走d廢物
對你身體都好d嫁... XD