我現在每日都舉啞鈴，
我在網上看過教人舉15次..休息30秒，為一組
就舉3組度，..我用的是3磅...一日做幾次下
我想我前臂d青根現d同粗d...
老鼠仔d肌肉線條明顯d...
我幾時可以達到我以上的期望呀？
舉啞鈴手臂d線條同青根粗...幾時會見效？
2007-10-14 4:36 pm
回答 (2)
2007-10-14 8:55 pm
✔ 最佳答案
i think you are talking about veinsif you want to show it..its depends on ur bodyfat..if you dont have that much bodyfat..ur veins will show more
if you want to get it big..you have to go to the gym and work for it..it will take a long time to get ur veins bigger depends on how hard you workout
參考: my bodybuilding experience
2007-10-14 7:03 pm
好難講
我冇舉啞鈴都有你講果ｄ野
我冇舉啞鈴都有你講果ｄ野
收錄日期: 2021-04-13 19:47:07
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20071014000051KK00818