情緒低落，怎算？

Congratulations, you are on the right track....of grieving your loss with your beloved. It is part of the process that you will feel down for a while, and sometimes you might...feel better.

To Grieve beloved's death, it will take up between a few months to 2 years. Feelings of Guilty, lost, abandoned, lonely, sad, angry, are all part of the emotions you might face.

Things you can do at this stage:

* Be gentle to yourself - that could mean don't overload with work, find ways to release emotions, go for a movie, or even treat yourself a nice cup of coffee....etc.

* Find someone that you could talk to.....and ask him or her to support you and be a listener to you if it's ok.

* Write a journal, write a poem...to remember your lost one

* Get close to nature, listen to the ocean waves, bird singing, or even a lovely sunset, or get close to a tree and receive healing energy from the nature.

* Say a prayer (you don't have to have a religion in order to do that)

Letting yourself heal in its own timing...and it will never disappoint you.

Hope this help.

係呀，係會咁架，個心痛，失落，提不起勁。你算叻啦。明白自己處的情況。

講甚麼安慰說話都幫不了大忙，只有時間先可以慢慢洗去傷痛，現在安排自己忙一些，不要靜下來。例如跟家中其他人去旅遊，找朋友出外吃飯，認識新朋友，去學一些以前想學的興趣班。

如果你對宗教有興趣，我提議你去正信的佛教道場聽法師講經，不一定要佛教徙才去，你當哲學咁聽，聽完不是一定要信，如果你聽師傅講無常..隨喜...緣起...等，可以解開你心結，減少你的苦悶。

呢，你上來發問都好架，問完看d 朋友如何答。想到的問題就問啦。

要注意体息，不要累壞了身體呵。

YOU CAN'T FORGET THIS THING AND GO TO NEXT e.g:japan

YOU CAN ALWAY SAID WITH YORSELF " BE HAPPY TOGETHER "


NOT CRY!!!

搵人密密針or大哭一場