訓練肌肉問題..
我今年13歲 身高172cm左右 體重大約50kg左右..
我想問點樣訓練胸肌 腹肌 手臂力同埋背肌呢??
同埋我老師叫我舉啞鈴..但係我又唔夠年齡入gym
我想問係邊到買啞鈴先平..同埋我既年齡應該舉幾多磅既啞鈴呢??
回答 (3)
for my suggest..wait until u turn 18..you are way too early to workout and lift weights...the only workout you can do is cardio
其實都係做掌上壓,sit up之類啦~
用幾重的啞呤,係睇你想點練,同埋可以舉到幾重~而唔係睇年紀~每個人力量都唔同,點可以單單用年齡去決定呢~
反而我好有興趣知道~點解你老師叫你舉啞呤
始終你重細,做多d帶氧運動會比單單練局部的肌肉較好...
收錄日期: 2021-04-19 16:34:28
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