中轉英唔該.......

不健康的食物，大多是高鹽、高糖和高脂肪的食物，例如快餐食品（如炸薯條、炸雞、淋上大量獻汁或豉油的飯等）、零食（如薯片、蝦條、蝦片、糖果等）、甜品（如雪糕、Cheese Cake、糖水（特別是加入椰汁煮成的）、汽水等）。

部分食物在製作過程中，加入了添加劑（如防腐劑、色素等），多吃無益。

但只要食得其法，偶爾吃一次，是生活的樂趣。 但是食得多是無益的。


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The food of ill-health, mostly high salt, high sugar with high fat of food, for example fast food food(as French fries, fried chicken, pour to dedicate the rice of juice or Shi oil in great quantities up etc.), snack(as Shu slice, shrimp, shrimp cracker, candy...etc.), sweet article.(as ice cream, Cheese Cake, sugar water(join coconut milk to cook especially of), soda...etc.)

Parts of foods joined an additive(as antiseptic, dye...etc.) during the period of manufacturing, eating not beneficial more.

But want foodonly its method, occasionally eat once, is a living fun. But eat mostly and not beneficial.


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In general, non healthy food referring to high-salt, high-sugar, fatty foods, for example : fast food (french fries, fried chickens, heavy gravy or soy sauce on top of the rice), snacks (potato chips, prawn chips, candies, etc), desserts (ice creams, cheese cakes, especially with coconut sauce) and soft drinks etc.

Preservatives, like antiseptic, colouring may be added during the process of food production.

Life is being fun under a regular diet, over consumption is worse to health.

Most of the unhealthy food contains high salts, high sugars and high cholesterol level.For example,fast food (eg.French fires,fired chicken,rice with soy sauce or other sauces, ,junk food(potato chips,shrimp chips,candies,etc.),desserts(eg. ice-cream,cheese cake,sugar water containing coconut juice, coke,etc)

During the food making process, some food is added with anti-oxidants and artificial colourings,which are not good to our health if taking too much.

However, if we take in these kinds of food in correct proportion and just take in not so often; such practice is acceptable, which is regarded as the joy of life.But it doesn't benefit us if taking these unhealthy food too much.

Ill health food, mostly is not Gao Yan, Gao Tang and high fat food, for example the snack food (for example French fries, fried chicken, drench offer juice or soy sauce food and so on, between-meal snack (for example potato piece, shrimp strip, shrimp slices, candy and so on), the sweets (for example the ice cream, Cheese Cake, the syrup (are specially massively) join coconut tree juice to boil), soft drink and so on).

Partial foods in the manufacture process, have joined the chemical additive (for example antiseptic, pigment and so on), eats useless.

But so long as food its law, occasionally eats one time, is the life pleasure. But eats a lot is useless.