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Tai Chi originally developed in China as a form of self-defense, this graceful form of exercise has existed for about 2,000 years. It's becoming increasingly popular around the world, both as a basic exercise program and as a complement to other health care methods. Health benefits include stress reduction, greater balance and increased flexibility, especially for older adults.

Tai Chi is active, moving meditation; whether in group or individual practice. It is easy to learn. You can do it in the park, garden or at home and exercise by yourself or with a group. Tai chi is a noncompetitive, self-paced system of gentle physical exercise. To do Tai Chi, you perform a defined series of postures or movements in a slow, graceful manner. Each movement or posture flows into the next without pausing.

2007-09-23 13:12:22 補充：
The information provided here is for reference only.