跑步拉傷條根點辨?
2007-09-14 5:34 am
我係前幾日跑跑下步唔小心整傷條根,但係我E兩日仲跑激烈跑步,e家條根痛痛地,點算好?
回答 (2)
2007-09-16 9:15 am
✔ 最佳答案
如果靜止個陣冇紅、腫、痛、熱, 即係冇發炎, 俾d時間休息下, 自然會好。其間可以做下d附近關節ge伸展運動, 幫助復原。
參考: 讀書時學ge
2007-09-14 10:45 pm
小心咁拉下d根la!!but if u really feel pain,then this 2 two days don't run,if not the根斷左仲麻煩ar!!
next time u must becareful!!!
hope u will get well soon!!
next time u must becareful!!!
hope u will get well soon!!
收錄日期: 2021-04-14 20:41:45
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