跑步拉傷條根點辨?

2007-09-14 5:34 am

我係前幾日跑跑下步唔小心整傷條根,但係我E兩日仲跑激烈跑步,e家條根痛痛地,點算好?

回答 (2)

2007-09-16 9:15 am

✔ 最佳答案

如果靜止個陣冇紅、腫、痛、熱, 即係冇發炎, 俾d時間休息下, 自然會好。其間可以做下d附近關節ge伸展運動, 幫助復原。

參考: 讀書時學ge

👍 0 👎 0

2007-09-14 10:45 pm

小心咁拉下d根la!!but if u really feel pain,then this 2 two days don't run,if not the根斷左仲麻煩ar!!
next time u must becareful!!!
hope u will get well soon!!

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