What will happen if we take too much protein?

2007-09-10 4:57 am
What will happen if we take too much or not enough protein?

回答 (1)

2007-09-19 7:58 am
✔ 最佳答案
Not enough proteinwill lead to protein malnutrition which leads to the condition known as kwashiorkor. Lack of protein can cause growth failure, loss of muscle mass, decreased immunity, weakening of the heart and respiratory system, and death.
If you get too much protein,digesting it releases acids that the body usually neutralizes with calcium and other buffering agents in the blood. Eating lots of protein, such as the amounts recommended in the so-called low-carb or no-carb diets, takes lots of calcium. Some of this may be pulled from bone. Following a high-protein diet for a few weeks probably won't have much effect on bone strength. Doing it for a long time, though, could weaken bone. In the Nurses' Health Study, for example, women who ate more than 95 grams of protein a day were 20 percent more likely to have broken a wrist over a 12-year period when compared to those who ate an average amount of protein (less than 68 grams a day).Although more research is clearly needed to define the optimal amount of daily protein, these results suggest that long-term high-protein diets should be used with caution, if at all.

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