早上起身跑步會覺得肚痛。

2007-09-05 7:49 pm

本人今年22歲，早上八點左右就起身去跑步，出門之前會飲一杯牛奶頂肚，吾知點解，跑佐十幾分鍾後覺得肚開始痛~~跟住就會拉肚子哦`~請問點先至吾會拉肚子吖？THANGKS~

回答 (4)

2007-09-05 8:34 pm

✔ 最佳答案

你要早上跑步就唔可以飲牛奶...因為你早上起身時空肚..胃酸會多d..但你飲埋牛奶..令胃酸加速左....而且牛奶係較難消化家.....你空肚去跑步嗎仲好

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2007-09-08 8:34 pm

一朝早吾好喝牛奶,因為d酸好勁,喝溫水,,最好就食少少野,,休息一陣先好跑去,一開始要慢
行先慢慢跑

參考: me

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2007-09-05 8:10 pm

我覺得你可能對奶有敏感，本人早餐飲完奶都會拉肚子。

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2007-09-05 7:54 pm

only this morning, or every morning
also what kind of food you eat at night is also important
dont know very oily food

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