有咩方法減輕m痛??

很多女性都患有經前症候群（Premenstrual syndrome, PMS），其症狀包括在月經前數天失眠、精神恍惚、胃痛、腫脹及便秘，有部分女性更會有背痛、頭痛、暴食或厭食，以及皮膚問題等 症狀。德國慕尼黑婦科專家稱，每周兩次的半小時步行、游泳或騎單車，可減少PMS症狀。

專家指出，瑜伽、其他放鬆運動及飲食均衡（如全穀類食物）亦有助對抗PMS。至於咖啡、酒類及糖果，在月經下半周期則可免則免， 因這些食物會令PMS症狀惡化。

I can forward some info 女士手冊 for more details but that file over 8MB. Email me if you're interested.

[email protected]

1.用暖水袋or 經痛貼
2. 唔好食凍或太salty嘅food啊
3. 食止痛藥( small pain: panadol 1000mg, medium pain: ponstan500mg, high grade pain: Naproxen 500mg )
4. If the painkiller can't help you, then you will need to see doctor for further investgation and start 避孕藥treatment...
5. 生BB(if you have planning, then it is a good way)

Hope you will get well soon~

ask to doctor,please.....

食止痛藥~~用暖水袋~~~
唔好食凍野~~~生野~~
真係好痛就要SEE 醫生