有咩方法令自已唔好發夢?

我覺你應該，早睡早起，就唔會發夢，好似睡前喝熱朱古力和薰衣草的香味都會有用，當然自己不放鬆都是沒辦法。

me too ~ so i do more exercise , it work for me ~
u more tried then u can sleep a bit better ma ~
u can try la ~
if u go to c doctor they give u medi. but u have to 倚賴 that to sleep ~
no good for body ~
and i think stress will make u cant sleep too ~
find ur reason out and 對症下藥 ba~

i hope it help la~

我都系甘,,,一系去c e生啦,,,!!
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