我四種泳式（自由式、蛙式、蝶式和背泳）都會，但是不知道要游哪個。
我想肌肉結實，線條漂亮。游哪個泳式最有幫助呢？
更新1:
可以略加解釋嗎？
要身材好，應該游甚麼式？
2007-08-15 10:10 pm
我是男性，唯一比較擅長的運動就是游泳。
我四種泳式（自由式、蛙式、蝶式和背泳）都會，但是不知道要游哪個。
我想肌肉結實，線條漂亮。游哪個泳式最有幫助呢？
我四種泳式（自由式、蛙式、蝶式和背泳）都會，但是不知道要游哪個。
我想肌肉結實，線條漂亮。游哪個泳式最有幫助呢？
回答 (3)
2007-08-15 10:46 pm
butterfly 1.Know your other seimming strokes first. Generally butterfly is the last stroke to be introduced when traning for competitive swimming. It requires strength of body and endurance skills, which you should have been building up before through other strokes before attempting butterfly.
2.Do the butterfly streamline kick when you first dive in. The butterfly kick consists of putting your feet together and kicking continuously in a fluid wavelike motion.
3.Keep a tight streamline position while underwater kicking. When streamlining, keep hands at your held tightly above your head.
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2.Do the butterfly streamline kick when you first dive in. The butterfly kick consists of putting your feet together and kicking continuously in a fluid wavelike motion.
3.Keep a tight streamline position while underwater kicking. When streamlining, keep hands at your held tightly above your head.
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2007-08-15 10:31 pm
自由式.Because after that,you will be very tired
2007-08-15 10:12 pm
自由式最好,
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