藍 色 的 湯?

紫苷籃茸芋頭南瓜湯
紫苷籃即是紫色的椰菜, 洗凈用攪拌機攪碎, 加入適量的上湯及切成細粒的芋頭和南瓜, 煮滾2分鐘, 即可享用.
圖片參考：http://hk.yimg.com/i/icon/16/57.gif

Blue potato yoghurt soup with champignons.
Cook the blue potatoes.
Chop the champignons into cubes.
Chop an onion into fine cubes and fry it with the champignon cubes in a pan.
Pour away some water from the pot which u cook your potatoes, then add 2 table spoon of chicken powder into it and mash the cooked potatoes with it's own cooking water.
When it is done, add the fried champignons and onion cubes.
Add some yoghurt and water till you get the texture you want and let it simmer in low hit for about 8 to 10 minutes.
Last, salt and pepper to taste.
Blue potatoes have Vitamin D and carbohydrate.
Champignons have fiber.
Onion can make the immune system stronger.
Plus this soup is tasty.

用藍莓煮，藍莓又是生果，怎會有害呢！

我試過煲紫菜湯
煲出來藍藍紫紫咁(好淡色架咋)

我落咗紫菜, 瘦肉同豆腐
有益架
紫菜有鉀, 可以幫身體去水
豆腐係黃豆做, 高鈣
個湯又係低脂嘅, 有益又可以減肥
你可以試吓