服內Plavix及Lipitor胆固醇药有不適

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我與一眾通波仔的病友係手術後頭個一個月都覺得身體及精神很疲倦無カ,胃ロ差,氣弱。所以你不用太擔心。只要你沒有肌肉疼痛及肝酵素升高 (Lipitor的危險副作用) 就可以了。你要每天漫(慢)步三十分鐘。你就會唔覺咁氣弱了。
相信你現在也有食薄血丸 Warfarin 華法令吧。食緊薄血丸 Warfarin 是不可以食中藥的。以下是我一些的經驗。希望幫到你。
咖啡：醫院張指示話『唔好飲新鮮咖啡』。我問過醫院的姑娘，新鮮咖啡 = 即磨咖啡。不過，我勸你都係咪飲好。牛奶有飽和脂肪增加壞膽固醇，咖啡因會增快心跳，勞伇你個心。(其實我都有偷飲齋啡一次，個心果然跳快左。嚇到我唔敢飲哂成柸。)
奶茶,紅茶,綠茶：我個營養師叫我咪飲。佢話乜茶都係綠葉黎，一定有維他命 k 架。
菊花茶,蔘茶：醫院張指示寫到明【任何涼茶、中藥、補藥食品都要禁止】。連燕窩都唔得，呢 d 更加唔得。
借個位補充樓上一項資料。【可酌量進食其他瓜菜水果類如白菜、椰菜花、芥菜、椰菜、西蘭花、小棠菜、生菜、菜心、蘆筍、絲瓜、蘭度豆、三角豆、黃豆、綠豆、西梅、奇異果等。正確進食份量可諮詢營養師或其他醫護人員。】千祈、千祈唔好食呢堆野呀。全部重維他命 K 架。【酌量】者係指你係醫院較緊 Warfarin 藥量時，食過幾多份量，就番食幾多份量。當時無食過，而家就唔好食。麥皮, 麥包, 糙米都唔好食 ar。
Warfarin 的作用係防止血塊產生，減少中風機會。咪搏 lah.
Following is food with vitamin K for your info.

World's Healthiest Foods ranked as quality sources of:
vitamin K
Food Serving Size Cals Amount(mcg) DV(%) NutrientDensity World'sHealthies t
Foods Rating

Parsley, fresh
2 tbs
2.7
123.00
153.8
1025.0
excellent

Kale, boiled
1 cup
36.4
1062.10
1327.6
656.5
excellent

Spinach, boiled
1 cup
41.4
888.50
1110.6
482.9
excellent

Mustard greens, boiled
1 cup
21.0
419.30
524.1
449.2
excellent

Turnip greens, cooked
1 cup
28.8
529.34
661.7
413.5
excellent

Swiss chard, boiled
1 cup
35.0
572.80
716.0
368.2
excellent

Collard greens, boiled
1 cup
49.4
704.00
880.0
320.6
excellent

Romaine lettuce
2 cup
15.7
114.80
143.5
164.7
excellent

Basil, dried, ground
2 tsp
7.5
48.01
60.0
143.6
excellent

Thyme, dried, ground
2 tsp
7.9
48.01
60.0
136.4
excellent

Brussel sprouts, boiled
1 cup
60.8
218.80
273.5
80.9
excellent

Broccoli, steamed
1 cup
43.7
155.20
194.0
79.9
excellent

Cabbage, shredded, boiled
1 cup
33.0
73.35
91.7
50.0
excellent

Asparagus, boiled
1 cup
43.2
91.80
114.8
47.8
excellent

Oregano, dried, ground
2 tsp
9.2
18.65
23.3
45.8
excellent

Celery, raw
1 cup
19.2
35.26
44.1
41.3
excellent

Kelp (sea vegetable)
0.25 cup
8.6
13.20
16.5
34.5
excellent

Black pepper
2 tsp
10.9
6.88
8.6
14.2
very good

Green beans, boiled
1 cup
43.8
20.00
25.0
10.3
excellent

Cloves, dried, ground
2 tsp
14.2
5.96
7.5
9.4
very good

Cauliflower, boiled
1 cup
28.5
11.17
14.0
8.8
excellent

Tomato, ripe
1 cup
37.8
14.22
17.8
8.5
excellent

Green peas, boiled
1 cup
134.4
41.40
51.8
6.9
very good

Carrots, raw
1 cup
52.5
16.10
20.1
6.9
very good

Cayenne pepper, dried
2 tsp
11.2
2.89
3.6
5.8
good

Bell peppers, red, raw, slices
1 cup
24.8
4.51
5.6
4.1
very good

Summer squash, cooked, slices
1 cup
36.0
6.30
7.9
3.9
very good

Avocado, slices
1 cup
235.1
29.20
36.5
2.8
good

Miso
1 oz
70.8
8.53
10.7
2.7
good

Soybeans, cooked
1 cup
297.6
33.02
41.3
2.5
good

Cranberries
0.50 cup
23.3
2.42
3.0
2.3
good

Pumpkin seeds, raw
0.25 cup
186.7
17.73
22.2
2.1
good

Cow's milk, 2%
1 cup
121.2
9.76
12.2
1.8
good

Pear
1 each
97.9
7.47
9.3
1.7
good

Strawberries
1 cup
43.2
3.17
4.0
1.7
good

Papaya
1 each
118.6
7.90
9.9
1.5
good

Kidney beans, cooked
1 cup
224.8
14.87
18.6
1.5
good

World's Healthiest & ; ;nbs p; &a mp;a mp;n bsp; & ; ;nbs p; &a mp;a mp;n bsp; & ; ;nbs p; &a mp;a mp;n bsp; & ; ;nbs p; Foods Rating Rule

excellent
DV>=75%
OR
Density>=7.6
AND
DV>=10%

very good
DV>=50%
OR
Density>=3.4
AND
DV>=5%

good
DV>=25%
OR
Density>=1.5
AND
DV>=2.5%
重有一些資料在下面條 link 度
http://hk.knowledge. yahoo.com/question/? qid=7007050301026

http://hk.knowledge. yahoo.com/question/? qid=7007072500842

服內Plavix及Lipitor胆固醇药有不適

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