食d咩可以令腸胃好d?

一日三餐定時食,
唔好過量過飽,
食完飯唔好即刻飲湯, 因為會稀釋你既胃液,增加胃部既負荷,
胃寒可以食下薑蔥,
生果同五糓類就多食無防,
儘量避免食難消化既食物,
好似魷魚, 豆類等,
煎炸野, 太凍,太辣,太硬,太酸既野都會傷腸胃;
茶,咖啡,奶茶都對腸胃無益,
總括而言, 應小心飲食~

食多d 橙, 蔬菜.生果同飲多d水都可以令你既腸胃好 d 既 .....

盡量每一餐也有疏果, 這樣對個腸胃有益!

益力多!!

That depends what kind of problem you have with your stomach. Any Akalie that is Milk products would help.