游水之前係唔係要食d野ga~

2007-08-05 12:42 am

如題~
我最近想學識游水，但係我就唔係好清楚游水之前應注意d咩~

有人講，食少少，唔好食太多哦~
thx~

回答 (7)

2007-08-05 1:59 am

我覺得無所謂,我swim佐12年歲,就算怎游也無適,但吃飽就不應do激烈sport

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2007-08-05 12:55 am

當然要食，不過唔好食太多，如果唔係好易會反胃，不過唔食就會無力!

^_^

參考: ME

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2007-08-05 12:52 am

游水之前唔好食太多,
如果食太多,
游水時會做胃酸倒流

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2007-08-05 12:50 am

55 食少少好la !!not eat too much
i also swimming 嫁!!

參考: me

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2007-08-05 12:49 am

游水之前應該做熱身羅,
好緊要架.

唔洗話要專登食野既,
當然, 餓到咕咕聲就緊係唔得啦.

參考: 自己經驗

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2007-08-05 12:48 am

游水前可食小小既..
不過游水後就吾好食啦
因為游水後食野..
吸取的卡路里係平時的兩陪!!

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2007-08-05 12:46 am

有人講，食少少，唔好食太多哦~correct answer
做warm up 免抽筯

參考: me,i am a swimmer

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