點先可以成功減到肥

一定唔可以節食, 最好的減肥方式係控制飲食, 即係改變日常的飲食習慣, 而最方便的減重方式而又對發育中的你有幫助, 就莫過於用營養代餐, 它含非常豐富的營養之外, 最好的就係低卡路里, 如有疑問就email給我啦 [email protected]

http://www.healthcometrue.com/wellbeing

you less eat meat and snakes.And do more 運動.best 1hour everyday.and eat more vegetable.then you will"漫漫"減到肥.你+下係發育時期so don't 唔eat meat .many of people say "don't eat can keep fet" but it's 錯的,haven't eat food will make you more hungry.when you eat food,hungry make you want to eat more so you will fat more!!!!!

先check下bmi = 體重(kg) 除以身高(m)再除以 身高(m)
估你係女仔，如答案大過２３才是肥‧
可以的話不要飲汽水／冷飲，或有太多白糖的食物，　及不要食太咸的食物，因會水腫，　腎會ｏｖｅｒｌｏａｄｉｎｇ．

１１ｙｅａｒ old應仲有得長高,長高后看起來不會覺得太肥啦

注意，你只是１１ｙｅａｒ　ｏｌｄ．不要唔食早／午／晚三餐，弄壞了身體，你后悔都來不及（后果比減唔到你所謂的”肥”仲嚴重‧)