夜晚訓前飲凍鮮奶,對有胃病的人有影響,定有幫助?

That really depends if you have lactose intolerance or not, also what kind of 胃病 or not? A lot of people cannot digest a type of protein in milk call Casine and they wouldnt know, if you naturally are always gasy, or if after u drink milk you feel gasy, then it is not a good idea because that means your stomach cannot tolerate it, if you continue to drink it, it actually really damage your stomach. Try Goat's milk, its protein structure is way closer to human milk and its better for your stomach. Take Care.

P.S I use to think drinking me before you go to bed will help stomach problems, but in fact it not only doesnt but it damaged my stomach pretty badly. But again, thats beacuse I cannot digest Lactose and Casine

當然有la!