how can i get the spots off my face?

Spots as in pimples and acnes? Keep your hair off your face and wash it frequently with clean water and a non-alcoholic soap/gel. Read the product carefully as certain facial wash can aggravate your skin problem. Don't put any make-up as your skin needs to "breath" properly. Spots as in freckles? Keep out of the sun and it's rays.
These might not clear all the spots but hopefully it will lessen or deter new ones from appearing.

Or you can try going to a professional beautician twice a month. If all's fail, consult with a skin specialist.

Go to your GP, ask them to refer you to a dermotoligist. And keep going back until they find the right medication for you

pop them, then stick some toothpaste on them they will heal ok

I find Neutrogena Visibly Clear the most effective of the creams available without prescription. You can get it from Boots, Superdrug, etc.It doesn't get rid of them completely, but it keeps them under control.
Tea tree oil is also good. I use a tea tree oil face wash from The Body Shop before applying the cream.

Well your not the only one i have some spots aswell and have had them for a least 4 years. It takes time 4 them to start going away. There is a company called Avon, that have representitives and they give out brochures, they have products in there that i have used, if u use them constantly u will start to notice a change. If you don't know who Avon are look it up on the internet. I hope this helps. I don't like looking in the mirror seeing spots on my face. :-)

Apply little garlic in the spot area alone... it will get cured in next day itself. its a natural treatment... BE CAREFUL WHILE APPLING... YOU MUST APPLY IT LITTLE AND OVER THAT SPOT ALONE...