怎能改變自己，變得沒有那麼[無聲出]沉密？

我之前同你既情況一樣...都係冇野講,搞到同好多朋友都好似唔岩傾咁....m....我既做法就係
第一:千萬唔好怕講錯野,你一諗到咩就要講出黎
第二:你自己平時同屋企人都要講多d野,因為咁樣係練習既一種
第三:你要留意多d身邊既所有事物,咁先會有野同d朋友講
我既做法太概係咁啦,但係需要時間去慢慢改善囉...
我到而家已經好左好多,個個f都話我開朗左,有時仲會嚴我嘈tim

以上兩位朋友已說出很好及全面的意見. 我只作些補充:

1. 看一些有關溝通技巧的書, 了解與人相處, 溝通, 人際關係等的方法.

2. 參加課程/看書/活動, 增強自己說話技巧及信心, 自然會在朋友中冒出頭來.

3. 如果問題是心態所做成, 嘗試改變自己心態.

4. 多看書或雜誌自我充實知識.

2007-07-21 21:56:04 補充：
朋友說你悶不用介意, 慢慢改善自己啦. 大家學習學習.

that the problem faced by many people
變得沒有那麼[無聲出]沉密, you have to give more confidence
to yourself, be brave to talk with another.
one reason for your shyness is you lack of knowledge.
you cannot think of things related to any topics
then you will have no idea in all aspect.
one way to help you gain in knowledge is watch more MOVIE
variety of MOVIE can enchance your inspiration and idea.
Or read more books, but it is quite boring , and difficult
as you have to read a lot of books to enchance your knownledge.

朋友經常說跟你通電話，很沉悶,又不知怎算，十分迷茫
Ans : chat on different aspect
you don't have to talk in deep, just talk the simply things
if you are a secondary school student, you can talk about
your school life, things that happen every day
you can also mix with your personal experience
or you can add some "gags" to relax the astomsphere
or you can ask some questions, to lead the one who chat with you can
think and answer you --->will not be boring.


i hope i can help you la^.^