其實拉筋有幾痛?????(10分)

拉筋如果你平時有拉ge話,,都5會太痛..但系如果係5系成日都拉,,又冇跳舞底ge,,系某程度上,,ge可以好痛ge..如果你平時5拉,,一拉就想拉到好鬆ge話,根本就攞苦黎辛,,又痛,,又好容易傷到條筋..果種痛可以系痛過你用花灑系個大傷口上面淋水..我淨系答到你E D..希望可以幫到你la..

拉筋is a must for dancing, if you wanna know how pain, you should try it yourself.

Don't push yourself so hard at the start, just try it bit by bit and go a little further everyday, then it will hurt less. Prolonged practicing of 拉筋 can reduce the pain.

初初學可能會有d痛,慣左之後會適應,冇咁痛